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Less 10 kg per week on a whiskey diet

The whiskey loves a handsome strip not only with its taste, but also goes for the benefit of the figure. Watermelon diet will help you lose weight, get rid of toxins. Less 10 kg. for a week - a nice bonus you can get by looking at it.

watermelon for weight loss

Losing weight on a watermelon diet will help cleanse the body. The use of such a fasting diet is useful from time to time for everyone who wants to lose weight and "flush" the gastrointestinal tract.

The benefits of berries

Watermelon is a very useful product:

  • Unlike other methods of losing weight, which lack nutrients, the diet will enrich the body with the necessary potassium and vitamins C, A, PP, B1, V.2, V.6. . . If you eat at least 150 grams of watermelon a day, you will get your daily dose of magnesium.
  • Eating restrictions are very easy to follow, even for those who find it hard to refuse to eat. It gives a feeling of satiety, and extra pounds are lost due to the elimination of fluids from the body, plus reduces body fat. The fruit works well for kidney disease.
  • Its pulp is rich in fiber, which is so good for the intestines, it normalizes digestion.
  • Even seeds will be beneficial, they can get rid of worms.
  • In acute and chronic liver diseases, berry juice helps remove toxins from cells.

This is one of the most diet foods. The calorie content per 100 grams is only 38 kcal.

Watermelon is often used to treat cystitis, because it flushes the pathogenic bacteria E-coli from the bladder. It is recommended that you include the fruits in the menu for gout. The magnesium and iron contained in the berry are effective in treating anemia, and folic acid is good for health in atherosclerosis.

Disadvantages of watermelon weight loss

Despite all the positive aspects, a water diet can harm the body:

  • Numerous reviews claim that the technique leads to weight loss of 10 kilograms per week. But the main disadvantage is an increase in the load on the urinary system. Complications can occur if there are kidney stones. With such a diagnosis, even a day of fasting on whiskey should be made only after consulting your doctor.
  • The sugar content in the pulp is 75% (for comparison, it is 100% in glucose), so people with diabetes should use the berry carefully.
  • The main disadvantage of such nutrition (like many other diets) is the lack of fats and proteins necessary for the body in the pulp.
  • Coin diets are associated with weakness and ill health. This is why they should be observed for a small number of days, even if the results are very exciting.

It must be remembered that weight loss in this food system is largely due to the diuretic effect of the product. Whiskey is 90% water.

how to choose a ripe watermelon

Choosing a more mature whiskey

  1. August and September are the best times to lose weight with berries. It is during this period that the fruits are ripe and most tasty.
  2. Pay attention to where the water watch is sold. If you are buying from the market, keep the tray on an elevated position. Lying on the ground, without bedding, and even close to the road, the fruits have already absorbed negative substances from the atmosphere.
  3. Turn the berry, carefully examining it from all sides. There should be no scratches, cracks (even small ones), punctures and dents on the surface. The color of ripe whiskey is fair and bright. Unripe fruit crust can be easily pierced with fingerprints, and if rubbed, there is a bleached smell of cut grass.
  4. Look for a bright yellow spot on the skin. It occurs at the point of contact of the growing fruit with the ground. If the shade of the speck is light or uneven, then you are dealing with an immature product.
  5. Many people do not know that you can get a mature water watch with the tail. In a useful berry, it is dry and breaks easily, and in an unripe one, it is completely absent (isolated by unscrupulous sellers), or soft.
  6. If you hit a ripe fruit, the sound will return clearly and distinctly, which cannot be said about unripe whiskey or is already too complex.
  7. Look for fruit that has flattened bottoms and is indicated by a large brown circle. This is a "girl". They are believed to be sweeter and tastier. But the male berry has a convex bottom and a small brown spot.
  8. And of course, always ask for quality certificates when buying. For ripe watermelons, grown properly, the paper indicates the place of planting and collection, date of harvest, and vitamin composition.

Cuttings of ripe fruit should be moderately bright, without external silhouette and light veins. Remember that ripe fruit meat is rough, not smooth. To protect yourself and your family 100%, try not to eat the water watch for the crust, because all the nitrates are in the adjacent tissues.

Types of diet

There are different types of diet. You need to choose them based on the number of extra kilograms:

  • Hard type whiskey program. We watch it for a maximum of 7 days. No special preparation is required before you start. The main food consists only of whiskey and water, the consumption of other products is strictly prohibited. According to the reviews of women, once a day you can eat biscuits or bread with bran (no more than 200 g), if it is very difficult. This type of diet should be taken seriously. Foods should be introduced into the diet gradually. In the first day, we start eating fermented milk products, then we introduce vegetable purees, then porridge.
  • The easy way to lose weight lasts 10 days. We use the pulp 2 times a day - in the morning and in the evening. In addition to watermelon, cereals, vegetables and fruits are on the menu. Observing such a diet, according to a review, you will safely lose 5 kilograms in 10 days. To consolidate the results, we complete the process correctly. We prefer fermented milk products, cereals, fish.
  • Free download view. This diet is less effective, since whiskey is only served once a day, in the morning. Such a program guarantees weight loss of 2-4 kilograms in 14 days. But numerous reviews of those who lose weight according to such a system suggest that the results are more lasting than when strict restrictions are observed.

For example, consider the menu for 1 day for the last method to lose weight:

Breakfast Pulp (about 0. 5 kg. )
Lunch Tea with 1 teaspoon honey
Dinner Baked vegetables or vegetable soup
Afternoon snack 1 apple
Dinner Oatmeal with apples

Complying with such a diet once a year will help keep you in shape for the rest of the time.

watermelon pulp for weight loss

Mixed options

Mixed diets are very popular and there are many positive reviews. They are based on the alternative consumption of whiskey and approved foods. Here are a few of them:

  • Bread and whiskey. According to reviews, this is the easiest diet of all. It is not difficult to withstand, as hunger attacks are often not tortured. So the basis of the technique is black bread and whiskey. On a day, you can eat 2 slices of flour, dried in a pan or silencer, and, in fact, sugar fruit (1 kg of watermelon per 10 kg weight). The quantity consists of drinking pure water, up to 1. 5 liters, and unsweetened tea. It is also allowed to supplement 1 piece of bread or apple on the menu, but this is a last resort. The process lasts no more than 10 days and will enjoy getting rid of 8 kg.
  • Whiskey buckwheat. This type of diet is calculated for 7 days. As a result, you may lose about 4 kg. The daily diet includes berries and buckwheat, lean meats and vegetable salad.
  • Watermelon and kefir. This is an unloading diet for the body, which includes alternate pulp and 200 ml. kefir every 3 hours. Such a diet cleanses the intestines, strengthens the immune system, and improves kidney function. The result will be minus 3 kg. overweight. But you can "sit" on such an unloading program for no more than 3 days.
  • Cucumber and whiskey. This is a very interesting diet as it combines 2 similar foods. Cucumber and whiskey are 90% water and rich in nutrients. The result of this method of losing weight for 14 days will be a cleansed skin and normalization of digestion. For 2 weeks, you can only eat 1 kg per day. cucumbers and 1 kg. pulp. Drinking plenty of fluids is a prerequisite. According to reviews, the program is the most fruitful, in 2 weeks you can lose up to 15 kg.
  • Apple and whiskey. Another common type of diet. The bottom line is the exchange of whiskey and apple days. You should start with berries. The volume is determined in 1 kg. watermelon 10 kg. weight and not exceeding 1. 5 kg. apples a day. The diet is not allowed more than 10 days. This is a class rule, otherwise there is a high risk of harmful consequences for the body. The result will be a 7 kg weight reduction.
  • Watermelon and rice. An unusual combination of products has a very positive effect. Weight with such a diet disappears quickly, but you need to follow some rules. First, the proportions - whiskey is calculated in 1 kg. pulp for 20 kg. weight loss; rice - up to 250 g per day. Secondly, the type of cereal - choose brown, steamed or wild. Normal white gloss will not work, since it does not contain the essential vitamins. Third, a grocery set - limit your menu to rice and whiskey only. In severe cases, with major bouts of hunger and weakness, berries and a small amount of low-fat cottage cheese are allowed. You can keep this diet for 3 to 5 days.

This way to lose weight can meet all expectations. But the main thing to remember is that the most important thing is to quit the diet. It lasts up to 10 days. And only the right complement will consolidate the result.

Unloading days

For those who do not want to limit themselves in food for a long time and have a reasonable fear of coin diets, a fasting day is ideal, which "takes" 1 kg from it. excess weight. There are several options to observe this method:

  1. You can eat about 1. 5 kg per day. watermelon pulp. We divide the total amount into 5-6 receptions. All you need to do is drink pure water or tea without sugar.
  2. The second option is based on the prohibition of any liquid. During the day, you can only eat berries at the rate of 1 kg. pulp for 10 kg. weight.
  3. The third option provides about 2 kg. pulp and 2 pieces of bran bread per day.
  4. The fourth type will really appeal to melon lovers. These days, you can eat 1 kg. watermelon and about 0. 5 kg. melons.
how much watermelon to use for weight loss

Contraindications

Fasting on a strip berry fasting has contraindications, such as diet:

  • reduced immunity after illness;
  • high blood sugar;
  • tendency to edema;
  • pregnancy;
  • kidney stones.

Those who are losing weight often ask if whiskey can be included in a menu of different methods. We answer: Protein, Keto, Maggi and the Ducan system are allowed to eat berries, but in moderation.

Is it possible for the night

Many people choose this particular diluted product. Still, because it is not only rich in antioxidants, but also removes excess fluids, toxins and toxins. Watermelon is not a bad choice on a diet simply because it prevents the appearance of cancerous tumors, slows down the aging of the body and improves the condition of the hair and nails.

There are no specific rules for choosing the time of day to eat sweet fruit. It can be worn at night, of course, in moderation. Some nutritionists believe that evening is the right time for a whiskey meal, since at night the body is refreshed, and in particular, the excretory system.

Views of those who have lost weight

Reviews of people who are losing weight are very diverse. Some women readily accept this type of weight loss without feeling hungry, it is difficult for others. There are cases when the body reacts with the berry with bloating, flatulence. The people who ate only pulp during the fasting days felt a breakdown.

Show patience and power, you will love the watermelon weight loss system! Less 10 kg. in a week - the maximum unloading effect of struggling, even tiring, struggling with overweight and yourself.